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Dieting
| Profile | Posted by | Options | Post Date |
|---|---|---|---|
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Baby | Report | 17 May 2005 14:59 |
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here are some tips ive picked up 1.If u feel peckish drink a glass of water first,if the craving hasnt gone in 10 mins then have a snack 2.Eat dessert(healthy one!!!!) will a smaller spoon as u subconciously think u are eating more,same goes for meals,put them on smaller plate...it really does work. Any one else got anymore? |
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Baby | Report | 17 May 2005 15:01 |
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ok.anyone who is on diet send me a msg with ur target weight loss on.i will keep track |
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Sarah | Report | 17 May 2005 15:01 |
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My tip: Have something to eat before you go food shopping. this will stop you lusting after every treat you see. (it's a good idea in theory!) |
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Toothfairy | Report | 17 May 2005 15:07 |
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you can also message me for any help and stuff if donna isn't around or send me your weight loss targets to keep track! xx |
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Baby | Report | 17 May 2005 15:09 |
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have written them all down,me or tooth fairy will set it out as follows every tues/wed Name Target Weight loss Weight left to lose Hope this is ok? |
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Toothfairy | Report | 17 May 2005 15:10 |
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LOL. You welcome in sue.. just reminded me of things my weigh watcher lady says.. 'just remember lady's nothing tastes as good as weight loss feels,' and the best ' chips, CHIPS, take of the c and what are you left with?' she's great really! xxx |
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Baby | Report | 17 May 2005 15:23 |
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have found a great website,all i need is ur height and if ur build is small med or large and i;ll tell u what weight u should be aiming for |
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Sarah | Report | 17 May 2005 15:25 |
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Hi Donna I'm 5'9' and large build |
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Baby | Report | 17 May 2005 15:28 |
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Sarah,u should aim for between 9.13 stone and 11.5 stone |
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Sarah | Report | 17 May 2005 15:29 |
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mmmmm definately won't be aiming for 9.13 lol |
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Unknown | Report | 17 May 2005 15:30 |
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Donna - 5'4' and medium build |
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Unknown | Report | 17 May 2005 15:31 |
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good luck to you all:):) and if its a contest.. i will post a cheque for lbs lost in pounds to the winner:) thats a promise to all:) signed terence:) |
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ButtercupFields | Report | 17 May 2005 15:32 |
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Always eat sitting down....if you eat standing up your brain tells your stomach that you haven't eaten! BC |
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Unknown | Report | 17 May 2005 15:33 |
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I think my tummy must be permanently standing up, then............ |
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Baby | Report | 17 May 2005 15:35 |
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wendy u should aim to be between 124 and 138 pounds |
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Sarah | Report | 17 May 2005 15:35 |
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Is that serious buttercup? And Terence, what a lovely man you are. Sarah xxx |
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Unknown | Report | 17 May 2005 15:35 |
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eat to live not live to eat:):) |
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Baby | Report | 17 May 2005 15:36 |
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have u come to join us bettercup? |
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Unknown | Report | 17 May 2005 15:36 |
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Cripes Donna - that's me busy for the next 3 years then !!!! |
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Baby | Report | 17 May 2005 15:36 |
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terence is on the diet....lol.......well are u terence? |
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