General Chat

Hi Donna I'm 5'9' and large build

have found a great website,all i need is ur height and if ur build is small med or large and i;ll tell u what weight u should be aiming for

LOL. You welcome in sue.. just reminded me of things my weigh watcher lady says.. 'just remember lady's nothing tastes as good as weight loss feels,' and the best ' chips, CHIPS, take of the c and what are you left with?' she's great really! xxx

have written them all down,me or tooth fairy will set it out as follows every tues/wed Name Target Weight loss Weight left to lose Hope this is ok?

you can also message me for any help and stuff if donna isn't around or send me your weight loss targets to keep track! xx

My tip: Have something to eat before you go food shopping. this will stop you lusting after every treat you see. (it's a good idea in theory!)

ok.anyone who is on diet send me a msg with ur target weight loss on.i will keep track

here are some tips ive picked up 1.If u feel peckish drink a glass of water first,if the craving hasnt gone in 10 mins then have a snack 2.Eat dessert(healthy one!!!!) will a smaller spoon as u subconciously think u are eating more,same goes for meals,put them on smaller plate...it really does work. Any one else got anymore?

if you work out how much you need to loose weekly it helps yopu stay on track... i have two stone to loose and want to loose it by aug. that gives me roughly thirteen weeks... two stones is 28lbs...thirteen goes into twenty eight two times which mean i have to loose two pounds a week to loose twenty six pounds and then have only two pounds to loose for my target... If you understand that....you should make a list donna of the people on this thread and their target loss and ammend it evey week so we can keep track of eachother and support anyone who is struggling... usually me! xx

yes i will join in ive got loads and loads and loads to lose lol oh i meen loads as in xxxxxxxxxxxxxxxxxx stones lol

Tuesdays are fine!

Fine by me.

dont know if uve all seen it but tuesdays is 'weighing in' day does that suit everyone?

im just gonna exercise more and eat healthly i find if i stick to one type of diet i fail

Sure can, Fairy. xx

have made a good start,i think,went out for a walk earlier,fell thinner already.....lol......my aim is to one day be able to jog the route we walked today

Surely your weight will be dropping off when you get your toy boy wendy, lots of exercise! Lol. you can play though until you get him, and if you loose loads of weight could we share him?? xxx

I'd love to join you all. Anyone doing a specific kind of diet? I find I'm better with low fat. Sarah PS need to lose 5 stone aaaaarrrrgggghhhhh

Will you join us 'unhappy??', we would love to have you aboard! x

Can I play?