General Chat

hi all,havent been on for a while,have been in hospital for 2 weeks.how is everyone?

was just arranging to go out for a meal with my friend. She does Weight watchers and weighs in on Fridays so will only go out on Friday night so she can pig out lol. Does anyone else do that?

Hi everyone Another 1 and a half pounds off. Yippee! I have now lost 9lbs and am very happy. Well done everyone else who's lost and for all the others I hope the chocolate was yummy and there is always next week LOL (i'm suffering real chocolate cravings) sarah xx

I started on my own three weeks ago and are following a program of my daughters which works for her and I am amazed at the weight that is already coming off my clothes are looser and as I need to loose half my body weight not saying how much that is but as you can imagine a lot, the gist of this program is to decide that this is a life style change not just a flash in the pan, I drink warm water with a lemon squeezed into it each day important to do this every day and not eat or drink anything before it at all , then I have small serve of special k and a dessertspoon of all bran and I mix in a heaped dessertspoonful of protein powder and put skim milk on and this is about 7am and then at 10:30 am another lunch size meal must contain a serve of protein and a vegetable if possible and 2 litres of water a day 12:30 another small meal and at two another, after 2pm no carbohydrates at all, a meal same size (small) at normal dinner time and another at about 7:30 pm such as fruit or stewed fruit with low fat custard , read the labels and go for low fat or no fat and low carbohydrate and high protein no egg yolks if you make an omelette two whites one whole egg, tuna ,salmon, sardines, low fat cottage cheese , low fat fetta , rice cakes and pitta bread are good , and as many veges and fruit as you can stuff into yourself to make your metabalism kick start again watermelon cantelope and water based melon types are good bananas are a no no or limit them mandarins are good and no fat yoghurt is very good now go for it measure yourself and remeasure in two weeks and be amazed I am doin a cheese cake tomorrow with low fat cream cheese and lite milk and bikkie base so I will tell you all about it if it turns out nice there is all sorts of low carb food around you don't cut out all carbs but not after 2pm and eat low fat ham turkey and mayonaisse, I have cut out margarine altogether too email me if you need to know anything I havn't mentioned good luck to all Lara x

Ok!!!I have not lost anything,but i have not gain anything,and i am happy with that??? I to am on hoilday next week{cornwall} Good luck to everyone!!Helenxx

Hi Everyone, No gain and no loss my weight remains the same.Thats only 5lb in 4 weeks,and this will be my last weigh in for a couple of weeks as I am off to the bahamas for 2 weeks, will try to be good while I'm away but I suppose I will be back to tell you all I have gained, good luck everyone. Come on get those wight losses on the thread. D.

you're excused wendy, can i hide in the corner with you!?pmsl, sorry ladys, another pound on! don't know what i'm doing wrong.... well, okay.. thats a lie... i admit it.... it's... CHOCOLATE! XXX Will really, really try this week! xxx

Well done Elaine!! Can I be let off for a couple of weeks please? Need to get something sorted and dieting isn't top priority any more. Will be back soon(ish) though.

Hi everyone. Only 1lb for me again. At least I'm going in the right direction if very very slowly! Well done to everyone who lost this week. Eileen

Hi all. Sorry you're not feling well Donna. well done to those who have lost this week and never mind to those who haven't. I have lost another 2lbs making it 8 lbs in 3 weeks. i am so proud of myself even though I keep falling off the wagon lol. Only another 4 st 6 lbs to go lol.

Sparkle - pmsl - I've got a good excuse, what's yours??

aaaargh! 3lb on! at least i beat wendy! pmsl.... will try harder ladys i promise! xx( hanging head lower than bendy)

no am not well at the mo,was at work and something in my stomach felt like it snapped,apparently a very badly pulled muscle,hope everyone else is well

I am going to hang my head in shame and confess to having put on 2.5 lbs in the last 2 weeks.

Hi Donna, My biggest weight loss so far this week 3lbs,thats a total of 5lbs in 3 weeks,need to exercise more so 16lb left to hit my target,I have one and a half weeks before I go away so I really need to try hard this week,but I have got my body wrap Thursday night, I just hope it does what it is supposed to.Denise. Donna well done for your 2lb loss are you not very well. Good luck everyone.

i think cos not everyone is on here at the same time every tues,its best to put ur weight loss up on the board and do it that way cos it was getting confusing the other way. Hope u ok,how weight loss going?

Donna, should we be emailing results to you or has that stopped now.Denise.

who has reached their first half stone?

Thanks for the tip 'Still Looking' I will give that ago! At the moment the only thing I could commit murder for is a bagel with philadelphia cheese and bacon!! Wouldnt mind but it is about 3yrs since I last had one so its not as if it is my favourite food!! Just done 45 mins of aerobics and am cream crackered now...lol Bev x

No weight loss this week,!! Well done to those who did lose weight. helenx