General Chat
Welcome to the Genes Reunited community boards!
- The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
- You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
- And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
- The Genes community will go out of their way to help you, so don’t be shy about asking for help.
Quick Search
Single word search
Icons
- New posts
- No new posts
- Thread closed
- Stickied, new posts
- Stickied, no new posts
Exercise for the over 40's.............
| Profile | Posted by | Options | Post Date |
|---|---|---|---|
|
Nick McMud | Report | 17 Jun 2006 00:20 |
|
see below........ |
|||
|
Nick McMud | Report | 17 Jun 2006 00:21 |
|
Exercise Routine New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN.......... NOW SCROLL UP............ That's enough for the first day............ Great job. Have another glass of wine.........!! |
|||
|
.•:*:•. Devishly Angelic Juliecat & Panda..•:*:•. | Report | 17 Jun 2006 00:22 |
|
PMSL From someone under 40 lolol |
|||
|
Mags | Report | 17 Jun 2006 00:22 |
|
PMSL Will bear that one in mind for when I get to 40 :o) |
|||
|
Nick McMud | Report | 17 Jun 2006 00:23 |
|
alrite......dont rub it in you two..........!!!!! |
|||
|
Catherine from Manchester | Report | 17 Jun 2006 00:23 |
|
top |
|||
|
Mags | Report | 17 Jun 2006 00:24 |
|
Sorry old boy! :o) |
|||
|
Nick McMud | Report | 17 Jun 2006 00:24 |
|
well..it's worn me out........!! took all night to sort that out........lol |
|||
|
.•:*:•. Devishly Angelic Juliecat & Panda..•:*:•. | Report | 17 Jun 2006 00:25 |
|
Oh dear Nick You wouldn't be happening to be feeling your age now would you??? lololol ;-pppp |
|||
|
Nick McMud | Report | 17 Jun 2006 00:26 |
|
if you keep alternating fingers didder.....i'm sure you'll be fine....... you must get a rota tho.......lol |
|||
|
Stelly ♥♥ | Report | 17 Jun 2006 00:28 |
|
Blimey I knackered!!!!!!! Where's the beer Nick! lol xx |
|||
|
Nick McMud | Report | 17 Jun 2006 00:30 |
|
just having my first of the evening....ooops... morning.....stel jules..........i'm tired cus i spend too many late nights on here....... but am still in my prime physically...........lol |
|||
|
.•:*:•. Devishly Angelic Juliecat & Panda..•:*:•. | Report | 17 Jun 2006 00:32 |
|
If you say so Nick pmsl ;-) |
|||
|
Stelly ♥♥ | Report | 17 Jun 2006 00:33 |
|
Nick........you are playing 'catch up'.!!!!!!!! Is that Jules person still on cos I never made it to her house tonight cos of the rugby...........I'm sure she'll understand even though we lost.........AGAIN!!!! SOB SOB!! xx |
|||
|
Nick McMud | Report | 17 Jun 2006 00:34 |
|
Didder.......that's a top idea mate........ maybe i'll keep two fingers tho........just in case....... you never know....!!! lol |
|||
|
Nick McMud | Report | 17 Jun 2006 00:35 |
|
Stel...she's here somewhere...........being horrible to me as usual........!!! |
|||
|
Stelly ♥♥ | Report | 17 Jun 2006 00:35 |
|
Question answered Nick......... *waves to Jules..........and apologises profusley!!!!! xx I will get there soon luv honest! |
|||
|
.•:*:•. Devishly Angelic Juliecat & Panda..•:*:•. | Report | 17 Jun 2006 00:35 |
|
We were playing??? pmsl I shall forgive you, espcially seeing as I forgot you were supposed to be coming lolol |
|||
|
Dame | Report | 17 Jun 2006 00:36 |
|
That was quite a work out,large glass of gin please... |
|||
|
Stelly ♥♥ | Report | 17 Jun 2006 00:37 |
|
Nick I don't know why I am her friend........all she does is call me!! on the phone !!!! groan!!!!!! I know! lol xx |
|||