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Healthy eating..Support thread ***
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₪ TeresaW elite empress of deleted threads&# | Report | 10 Jan 2007 00:23 |
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Don' tfeel guilty though...that oat muffin is still quite low on the GI scale, because it contains oats which is slow release energy, and the reason you feel so full now. I think you're doing well, so keep it up. |
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Silly Sausage | Report | 10 Jan 2007 12:31 |
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This not about fad diets TW its just healthy eating ( tee hee ) Nudge for lunch time...ladies |
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}((((*> Jeanette The Haddock <*)))){ | Report | 10 Jan 2007 12:34 |
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Hello! Just had salad and some coucous for dinner. Did you know a whole packet of Asda's Mediterranean Tomato couscous only contains 2.6g of fat? And it tastes nice too! I got your message about the water Hayley. I will do my best but I'm not really fond of any cold drinks.....unless they're alcoholic! lol |
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Silly Sausage | Report | 10 Jan 2007 12:50 |
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I never drank water Jenette till I did a intense weight loss programe and you had to couldnt drink anything else now.. Please try as i said cold water heater burn cals.. Good luck and keep up the good work..xxxxxxxxxxxxxxx |
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AnninGlos | Report | 10 Jan 2007 12:58 |
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Just butting in. My downfall is not drinking water. I do like it but forget to drink it and if it is cold it sets my teeth on edge. I actually read Hayley that it was as good to drink herb teas as well as water to make up the 2 litres, would that be right. I know they are not cold though if you say heating the cold water burns cals. Ann glos |
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Researching: |
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Karen | Report | 10 Jan 2007 15:03 |
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Thought i'd pop in early and see how i was doing(only 10am here!). Am a veggie so don't eat meat or fish...is there anything else i could be eating?? Brekky today was wholewheat english muffin with little peanut butter , followed by some yummy grapes...might go back for more! (unfortuantely hubby is off today so we popped out and i had a cappucino. Oops) Gotta go now - should be making soup.. Karen |
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Silly Sausage | Report | 10 Jan 2007 16:05 |
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Arhhhhhhh Karen veggie turkey it was .......do you not eat fish ? what about dairy stuff do you eat eggs and cheese ? |
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Silly Sausage | Report | 10 Jan 2007 17:11 |
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* sits stunned with gob wide open * Hiya matey how are you............. |
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₪ TeresaW elite empress of deleted threads&# | Report | 10 Jan 2007 17:13 |
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Thanks for that advice Hayley...as it goes, watching the GI scale is essential in my household, living with a diabetic, it really helps with getting him to eat the right foods....(well sometimes). Also oats are great for helping to reduce cholesterol...so there ner! Nothing faddy about it, this IS healthy eating, and its about understanding what food does for you and what you get from it. Raspberries to you! :-P |
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Silly Sausage | Report | 10 Jan 2007 17:26 |
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nudges so TW dont buy no choc.... |
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}((((*> Jeanette The Haddock <*)))){ | Report | 10 Jan 2007 23:14 |
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Anyone want to share some fresh pieapple with me.......it's very juicy! |
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Silly Sausage | Report | 10 Jan 2007 23:17 |
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I have a witness I have just eaten a fruit platter Jenette ...TW on webcam...lol Have you drank water today and tried the lemon thing ? |
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}((((*> Jeanette The Haddock <*)))){ | Report | 10 Jan 2007 23:19 |
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Errrrrrrr.........no sorry! lol I didn't do the lemon thing cos I had to take Mum to the airport first thing and I didn't want to be peeing all the way! lol. I did try to drink more water but I only managed a glass more. I don't like the way it sloshes in my tum! :-(((((( |
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Silly Sausage | Report | 10 Jan 2007 23:26 |
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Try eatting a lot of melon .... |
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}((((*> Jeanette The Haddock <*)))){ | Report | 10 Jan 2007 23:27 |
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Ooooooo I like melon.......but what does TW mean by high GI? I love sushi and I could eat it til it came out me ears! lol |
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₪ TeresaW elite empress of deleted threads&# | Report | 10 Jan 2007 23:28 |
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Melon = High GI, but delicious yummmm Yes I saw a box of soemthings, which Hayleys daughter informed me was a fruit platter...though it looked a bit like sushi from here lol |
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Silly Sausage | Report | 10 Jan 2007 23:28 |
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Yuk...... |
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Karen | Report | 10 Jan 2007 23:29 |
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Yep i do eat Cheese and eggs. Didn't always eat eggs but added them to menu when i was pregnant ....many, many years ago! No fish though. Is there still any pineapple left - I've scoffed ALL the grapes! Karen |
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Silly Sausage | Report | 11 Jan 2007 13:57 |
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Afternoon healthy eaters.. |
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}((((*> Jeanette The Haddock <*)))){ | Report | 11 Jan 2007 14:47 |
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Afternoon Hayley! You'll be pleased to hear I'm sat here with a glass of water in front of me.....only my 3rd today though. And I have lost another pound ;-))))))) |
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