Notes on Exercise for senior citizens:-))))))

General Chat

Welcome to the Genes Reunited community boards!

The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
The Genes community will go out of their way to help you, so don’t be shy about asking for help.

Profile	Posted by	Options	Post Date
Member Since: April 2004 Posts: 812 Send Message	SuzyQ	Report	27 Jul 2004 06:42
Member Since: April 2004 Posts: 812 Send Message	(Before I start, please convert currency etc as required) It is well documented that for every kilometre you jog, you add one minute to your life. This lets you, at age 85, spend an addition 5 months in a nursing home at $5,000 per month. My Grandmother started walking 5 km's a day when she was 60! She is now 97 and we don't know where on earth she is! The only reason I took up jogging is so that I can hear heavy breathing again. I have to exercise early in the morning, before my brain figures out what I am doing. I don't exercise at all. If god wanted us to tough our toes, he would have put them further up our body. I like long walks, especially by people who annoy me. The advantage of exercising every day is that you die healthier. If you are going to try Cross Country Skiing, start with a small country. Last, but not least, I don't jog, it makes the ice jump out of my glass.
Member Since: February 2003 Posts: 6,468 Send Message	June	Report	27 Jul 2004 09:04
	Susan My sentiments entirely