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Exercise for the over 40's.............
| Profile | Posted by | Options | Post Date |
|---|---|---|---|
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Stelly ♥♥ | Report | 17 Jun 2006 00:35 |
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Question answered Nick......... *waves to Jules..........and apologises profusley!!!!! xx I will get there soon luv honest! |
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Nick McMud | Report | 17 Jun 2006 00:35 |
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Stel...she's here somewhere...........being horrible to me as usual........!!! |
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Nick McMud | Report | 17 Jun 2006 00:34 |
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Didder.......that's a top idea mate........ maybe i'll keep two fingers tho........just in case....... you never know....!!! lol |
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Stelly ♥♥ | Report | 17 Jun 2006 00:33 |
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Nick........you are playing 'catch up'.!!!!!!!! Is that Jules person still on cos I never made it to her house tonight cos of the rugby...........I'm sure she'll understand even though we lost.........AGAIN!!!! SOB SOB!! xx |
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.•:*:•. Devishly Angelic Juliecat & Panda..•:*:•. | Report | 17 Jun 2006 00:32 |
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If you say so Nick pmsl ;-) |
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Nick McMud | Report | 17 Jun 2006 00:30 |
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just having my first of the evening....ooops... morning.....stel jules..........i'm tired cus i spend too many late nights on here....... but am still in my prime physically...........lol |
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Stelly ♥♥ | Report | 17 Jun 2006 00:28 |
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Blimey I knackered!!!!!!! Where's the beer Nick! lol xx |
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Nick McMud | Report | 17 Jun 2006 00:26 |
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if you keep alternating fingers didder.....i'm sure you'll be fine....... you must get a rota tho.......lol |
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.•:*:•. Devishly Angelic Juliecat & Panda..•:*:•. | Report | 17 Jun 2006 00:25 |
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Oh dear Nick You wouldn't be happening to be feeling your age now would you??? lololol ;-pppp |
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Nick McMud | Report | 17 Jun 2006 00:24 |
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well..it's worn me out........!! took all night to sort that out........lol |
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Mags | Report | 17 Jun 2006 00:24 |
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Sorry old boy! :o) |
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Catherine from Manchester | Report | 17 Jun 2006 00:23 |
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top |
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Nick McMud | Report | 17 Jun 2006 00:23 |
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alrite......dont rub it in you two..........!!!!! |
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Mags | Report | 17 Jun 2006 00:22 |
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PMSL Will bear that one in mind for when I get to 40 :o) |
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.•:*:•. Devishly Angelic Juliecat & Panda..•:*:•. | Report | 17 Jun 2006 00:22 |
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PMSL From someone under 40 lolol |
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Nick McMud | Report | 17 Jun 2006 00:21 |
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Exercise Routine New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN.......... NOW SCROLL UP............ That's enough for the first day............ Great job. Have another glass of wine.........!! |
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Nick McMud | Report | 17 Jun 2006 00:20 |
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see below........ |
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