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Healthy eating..Support thread ***
| Profile | Posted by | Options | Post Date |
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Silly Sausage | Report | 10 Jan 2007 00:20 |
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* hangs head and feels so ashamed ...wow thats some good plan * Firstly you have a great eatting plan and no not to much.... I have noticed you eat loads of carbs...which are really good for you . How about swapping them for some protein. Cut out the oak muffin and roll for lunch with a more cooked meat and salad...even tuna or fish...but it sound really good ... Keep drinking loads of water..as for your brekkie I am a firm believer in eatting a big eat what yuo want if you are on the move all day.. |
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Karen | Report | 10 Jan 2007 00:07 |
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Hayley - Help.....Think i might be eating too much: Brekky was porridge made with water and just a dash of milk. Added tbsp of wheat bran and another of wheatgerm for extra fibre added a few raisins! Lunch was a very veggie soup (homemade! with black beans and little bit of wild rice) . Roll(whole wheat) with a 'veggie' turkey slice. Snack 2 crackers and bit of cottage cheese . Supper -Same soup as lunch .Ummm...... Little bit of pasta (cheese and veggie sauce)....oh and then there was that banana and oat muffin....oops............well it WAS nice Lots of water in between and several green teas......... How much are we supposed to be eating a day...Think that was definately too much!! Karen P.S I did exercise - 45 mins walk on treadmill (this afternoon) and 20 mins on one of those bouncy ball things this morning. Though usually i just go on the treadmill! |
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ButtercupFields | Report | 9 Jan 2007 17:08 |
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*sits in Fat Corner waiting to be ignored....*munches biccies..... |
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₪ TeresaW elite empress of deleted threads&# | Report | 9 Jan 2007 17:08 |
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Jeanette, the best way to lose weight is slowly, one or two pounds a week. Any more than that and you can put it back on again jsut as quickly. You're doing great, keep it up. |
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Silly Sausage | Report | 9 Jan 2007 17:05 |
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Jenette you need to drink at least 2 litres of water a day.I shall pm you later with the whys ? As it invovles peeing..lol... |
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}((((*> Jeanette The Haddock <*)))){ | Report | 9 Jan 2007 13:17 |
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Thanks for being there Hayley I can tell you my water and sugar intake are crap! lol. I only drink about 2 glasses of water a day. I am just off to Asda though to get some sweeteners for my coffee. |
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Silly Sausage | Report | 9 Jan 2007 13:10 |
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Weigh yourself again on Thursday.... Have you ever seen a 1lb of fat ? Think 2 packets of butter thats a lot ....You are doing great....I am really proud of you changing your eatting habbits isnt easy. Wanting too is even harder.. We will give it acouple of days then look at your sugar intake and water.... KEEP UP THE GOOD WORK ****** |
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Silly Sausage | Report | 9 Jan 2007 13:07 |
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I have said Jenette...only that I am half a stone less then I thought. If you do weigh in its up to you if you want to say Y or N ... whatever the outcome I shall be here to support you I think you have done great this week and you also spurred me on Thankyou xxxxxxx |
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}((((*> Jeanette The Haddock <*)))){ | Report | 9 Jan 2007 13:07 |
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Well as you know Hayley, I didn't buy my scales til last Thursday and I have lost the sum total of one whole pound since then! LOL Must try harder!!!!!!!!!! |
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}((((*> Jeanette The Haddock <*)))){ | Report | 9 Jan 2007 12:16 |
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Anyone weighing in today or are we all pretending to have forgotten! LOL |
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Silly Sausage | Report | 8 Jan 2007 23:18 |
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Give it time Karen little by little...may be your not eating enough and we need to look at your daily intake...give me a pm if you like.. dont give up.xxxxxxxxxxxx |
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Karen | Report | 8 Jan 2007 22:48 |
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How come i try and eat a little better, am still exercising , and am now drinking a lot more water than i would normally and my weight doesn't move an inch...???????? (or should that be a pound?) This is so depressing - i may have to go and get a bar of choccy and console myself................. Karen |
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Catherine from Manchester | Report | 8 Jan 2007 19:04 |
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Evening Ladies I having Tortellini in a low fat cheese sauce with broccoli and garlic bread.Only 1 piece insted of my usual 4. Fresh air for afters. catherine xx |
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Silly Sausage | Report | 8 Jan 2007 18:58 |
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dont worry about it Haddy .... DONT FORGET TO WEIGH YOUR SELF .... |
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₪ TeresaW elite empress of deleted threads&# | Report | 8 Jan 2007 18:53 |
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Went shopping today, and walked to where my SIL might be moving to on and exchange from Northampton,. it felt like miles...but got some pics for her. Boy I know all about it now lol Cold roast chicken and a jacket spud with a few baked beans for tea. |
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}((((*> Jeanette The Haddock <*)))){ | Report | 8 Jan 2007 18:37 |
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Evening Hayley! I had a tuna salad for my dinner and tonight I have had a jacket potato with a weight watchers cauliflower cheese. Don't stand down wind of me later on! LOL I didn't get out for a walk today as it was piddling down! |
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Silly Sausage | Report | 8 Jan 2007 17:32 |
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Evening ladies....having tuna and peppers salad and pitta bread for tea...2 slimfast for breakie and lunch |
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Unknown | Report | 7 Jan 2007 19:38 |
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***places big fat chocolate cake on table*** |
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Silly Sausage | Report | 7 Jan 2007 19:33 |
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Not my good work Dawn..you walked 7miles today I sat on my fat bum.. |
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₪ TeresaW elite empress of deleted threads&# | Report | 7 Jan 2007 19:32 |
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I don't actually posess a set of scales, Can I let you know when my trousers fall off???? lol |
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