General Chat

you can do it, i did it 2 yrs ago, aged 50 , and id smoked since i was 12, ive just bought a £1000 pc with some of what ive saved.so good luck to any who are going to try.it is easier than you think its going to be.

Hiya everyone Alaina £400. in 3 months is a good incentive, for me in 3 months i'd have saved £210. As up till this moment i havn't got me patch on. OHs not here and he smokes too. Julie 30 days

Julie/Jeanie - Well done! I can't wait to get to where you two have got to now! Elaine - I've pm'd you hang in there chick tomorrow is another day remember and you can start again in the morning! Alaina xx

hI GANG ANOTHER DAY,,,,TWO WEEKS @ 9AM TOMORROW JAMES GOT TO DISSADREE,FIRST COUPLE OF DAYS YOU HAVE FAMILY SUPORT,THEN NOTHING,GO IT ALONE

Hi Val well done you! That's why i started this thread coz I knew I would not get support at home, this is my online support : )))

Hi Gwen If you need to you know im at the end of the phone. Julie

Hi everyone, i am here, guess what, i have just put me patch on don't think i can do it without help. So here goes god it's gonna be hard let you know later. Wish me luck i'm gonna need it.

right,need to know whats avalible at the moment cold turkey but had a wee problem an sat an stared at two ciggs left in box all day

Hi Gwen - have you got any support from a clinic?? most doc surgeries have one, well all surgeries l wud think. Get some patches - You are doing great :o)) keep your chin up girl - YOU CAN DO IT - repeat after me - I CANNN DO IT, INFACT I CAN DO ANYTHING :o))) My nephew was talking about some lozenger things that have nicotine in them, try them!! jude sarf wales :o) xx

Gwen I went to the chemist and had a chat with them, im on patches 2 boxes per prescription, but if you don't pay for a prescription then you get them for free. You have a choice of patches gum pretend ciggie or nose spray Julie 31 days

it is not easy....... how's everyone doing???

Well done girls:o))))

phoned doc's got to make an appointment closest 2 weeks time ,

my last fag was at 9 this morning thats nearly 4 hrs ago, i'm going out for a wee bit to take my mind of it.

Well done Irish Girl - set your mind on other things:o)))

Hi Gwen - thats brill, although l know 2 weeks seems along way away,but you'll be fine :o)) chew some gum for now from the chemist!! jude sarf wales :o) x

Jude haw did you do it, it's so hard gotta go out now im getting ratty. I know i'm a moan, sorry.

Hi Val/Gwen I have started on Nicorette 10mg patches (step 2) and I am chewing 4mg gum, I figured that I needed to start on the strongest amount possible, Step 1 Nicorette patches are 15mg so I'm doing it about right. I think the gum is getting a bit too strong for me now as it is making me cough when I get the first hit of nicotine. I had one roll up this morning but thought afterwards why did I do that I didn't even want it, it is just that habit of having that first morning fag and it was before I'd put the patch on, so that is my next habit to break, I've definately got there with not smoking at work I just keep telling myself that it isn't allowed. Yesterday flew by coz I kept myself so busy before I would be clock watching to see when I could go for the next fag, and now because I'm not it was 4 O'clock before I knew it and then 5! I did have one roll up last night aswell but I reckon 2 roll ups in the space of over 24hrs is bloody damn good to say I was a 20+ a day smoker! I have just been out for my lunch though and had a wobbly moment, when you smoke you don't see all the other smokers about but when your a non smoker there bloody hundreds of them lol I did think shall I by a pack? but managed to walk into the supermarket, grab a sandwich and a can of Red Bull pay for them and walk out again without going anywhere need the cig counter that took alot of control and I got a bit of a buzz off the craving not beating me! Alaina xx 3 and a half days!

Hi Alaina When i was at the chemist to talk to some one they said cos i didn't have 1 within the 1st half hour of waking up they would put me on the 16 hour patches which are the 10mg ones. I don't put mine on till about 9.am cos the 1 i missed the most was the one i had just before i went to bed you might need the 24 hour ones. Julie xx

oh dear i've had 2 not very good, i'm at court tomo and i will not be bringing any with me, then out with hubby in the evening and i wont bring any he will make sure of that. Well done everyone.