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Some Gentle Exercise

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LondonBelle

LondonBelle Report 19 Apr 2020 10:33

If you feel in need of some gentle exercise during your confinement I came across some 10 minute exercise videos on the following website

www.10today.co.uk

Go onto the website and scroll to the videos

The exercises are designed by older people for older people and can be done either in a chair or standing up.

Give it a try :-D :-D

Researching:
Give a dog a bone!

JoyLouise

JoyLouise Report 19 Apr 2020 10:38

Belle, you know that expression - every little helps. Thank you. <3 :-D

LondonBelle

LondonBelle Report 19 Apr 2020 10:43

What I like about them is they are 'bite' size and I'm not knackered at the end of the 10 minutes.

Of course, if you are inclined you could do more than one :-D

Researching:
Give a dog a bone!

JoyLouise

JoyLouise Report 19 Apr 2020 10:49

I'll tell my much younger sis who did her back in following Joe Wicks!

She ought to have stuck to her own daily routine - her training for it is second to none, I would have thought.

I think she is somewhat bored. Daft bat. <3

PatinCyprus

PatinCyprus Report 19 Apr 2020 11:00

What about putting on some good dance music to get you moving


https://www.youtube.com/watch?v=xhpgepbvIhY - Hi Hoing with Jeff Beck

https://www.youtube.com/watch?v=FvluBVhfGcw - Foundations are Building Up

https://www.youtube.com/watch?v=xFrGuyw1V8s - Bit of bopping royalty ABBA

https://www.youtube.com/watch?v=-UajuBAUkBs - When will it end with The Mavericks?

https://www.youtube.com/watch?v=HasaQvHCv4w - Not allowed to go out with this pop duo :-(

https://www.youtube.com/watch?v=129kuDCQtHs - Finishing with The Boss

Researching:
Lloyd,Paddock,Cooper,Morris,Rigby West Midlands Salop Worc

PatinCyprus

PatinCyprus Report 19 Apr 2020 11:02

Calm down with a cup of tea/coffee

https://www.youtube.com/watch?v=rjq1aTLjrOE Not dark yet but............Miller magic

https://www.youtube.com/watch?v=gRiFk3fqYno Mantovani with Chaplin

https://www.youtube.com/watch?v=GfAb0gNPy6s How can I leave out Nat?



:-D :-D :-D :-D :-D :-D :-D :-D :-D :-D

Researching:
Lloyd,Paddock,Cooper,Morris,Rigby West Midlands Salop Worc

JoyLouise

JoyLouise Report 19 Apr 2020 11:21

As you know Pat, our dance classes are now on Zoom so our happy group of dancers is as fit as can be (ahem!). :-D

My younger sis ought to have known better and stuck to her four years of dance and choreography training at a leading London centre and her long training to teach yoga and Pilates.

She is simply too bored even though she continues to work mornings from home. It's one of the downfalls of being so active.

Get cracking everyone but please don't overdo it. :-D :-D :-D

By the way, for those doing yoga: check the length and depth of your trainer's course and experience. Some only do a short course which leaves a lot out. It can be particularly dangerous for the elderly and those suffering certain ailments and skeletal problems.