5 and 2 day diet End of Week 3

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Profile	Posted by	Options	Post Date
Member Since: December 2004 Posts: 6,033 Send Message	K	Report	29 Sep 2012 13:45
	There was an interesting programme on this earlier in the year http://www.bbc.co.uk/news/health-19112549
	Researching: Anstee/Bucks; Russell/London; Durose; Pease/North Yorks; Kelly/IoM
Member Since: April 2003 Posts: 63,239 Send Message	AnninGlos	Report	29 Sep 2012 13:41
	:-D :-D :-D
	Researching: Photo spring Researching Somerset, Dorset, Hampshire, Derbyshire, Staffs, Devon, Glamorganshire. Ingram, Masters, Tamblyn, Knight, Warner, Bate, Allen, Riggs, Dominey, Duffin
Member Since: December 2003 Posts: 3,677 Send Message	Tenerife Sun	Report	29 Sep 2012 12:54
	Ha ha Ann, I'll have to do it now. I was going to say I have nothing to lose and everything to gain but that's a bit back to front in this case.
	Researching: Matthew and Jane Elwood who had my great great grandfather Francis Edward Elwood baptised in 1807 at Horsham Sussex. There is no sign of Matthew or Jane from this date and my great great grandfather was brought up as Francis Edward Elwood MITCHELL
Member Since: April 2003 Posts: 63,239 Send Message	AnninGlos	Report	29 Sep 2012 12:43
	Shall be watching how you get on.
	Researching: Photo spring Researching Somerset, Dorset, Hampshire, Derbyshire, Staffs, Devon, Glamorganshire. Ingram, Masters, Tamblyn, Knight, Warner, Bate, Allen, Riggs, Dominey, Duffin
Member Since: December 2003 Posts: 3,677 Send Message	Tenerife Sun	Report	29 Sep 2012 11:47
	Thanks PH I reckon it's worth a try
	Researching: Matthew and Jane Elwood who had my great great grandfather Francis Edward Elwood baptised in 1807 at Horsham Sussex. There is no sign of Matthew or Jane from this date and my great great grandfather was brought up as Francis Edward Elwood MITCHELL
Member Since: June 2007 Posts: 31,288 Send Message	PricklyHolly	Report	29 Sep 2012 11:37
	Good luck Wendy. ;-)
	Researching: "If I don't see you through the week.........I will see you through the window". :o))
Member Since: December 2003 Posts: 3,677 Send Message	Tenerife Sun	Report	29 Sep 2012 11:26
	I was talking to a friend yesterday who has had great success with this diet. It was on Horizon, you choose two days a week when you have only 500 calories, salads, fruit, fish, chicken etc and for the other five days you eat normally. I guess the success lies in how good you are on the five days. My friend wanted to loose some weight before going on holiday so she walks everyday and eats sensibly on the days out of her five that she is at home but when she goes out she eats what she wants. I like the flexibility of being able to choose your two days and my youngest daughter and I are going to try it. I have chosen Mondays, because I usually eat too much over the weekend and Wednesdays. I think it is probably better to not have consecutive days. I also will try to walk more and be sensible on most of my five days as I prefer to just get it over and done with rather than trying to stick to it for months. I Googled it and there is a lot of info and positive comments on the net. So I start on Monday. Wendy :-)
	Researching: Matthew and Jane Elwood who had my great great grandfather Francis Edward Elwood baptised in 1807 at Horsham Sussex. There is no sign of Matthew or Jane from this date and my great great grandfather was brought up as Francis Edward Elwood MITCHELL

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